For Clients: Stress & Anxiety Management Workshop

Clients can join for a supportive and interactive session to help them understand and manage stress and anxiety. They can learn practical tips, coping strategies, and where to get help in the community. 

✨ Special Activity: Make their own stress ball to take home!

Facilitators: Rafiah Shaikh (CDCD Wellness Navigator) and Lakeridge Health

💡 Free session. Open to IRCC-Eligible newcomers.