Do you find yourself thinking repeatedly about unpleasant experiences? If so, you are ruminating. With the COVID-19 pandemic, we experience increased amounts of rumination and anxiety. We will explore the rumination cycle to see how we can break through the impossible by recognizing the process, identify your thought patterns and challenge your automatic thoughts. Our mental health counsellor from Skills for Change will facilitate this workshop.
In order to complete your registration for this event, please send an email to (mentalhealth@skillsforchange.org), in addition to registering on eventbrite.
If you are a permanent resident or convention refugee please send your email to (nkhazraei@skillsforchange.org)
Eventbrite Registration Link: https://www.eventbrite.ca/e/coping-with-anxiety-thoughts-and-rumination-...