Mindfulness

This is a Free virtual workshop on mindfulness. In this session we will discuss:

• What mindfulness means

• Components of mindfulness

• Why practice it? How it can be beneficial

• Forms and ways of practicing mindfulness

• A brief mindfulness meditation will be included

• Time for discussion and questions/answers will be included

This session will be facilitated by a Canadian certified counsellor.

To complete your registration, please email us in addition to registering here on eventbrite.

If you are a permanent resident or a convention refugee, please email:

nkhazraei@skillsforchange.org

If you are a Canadian citizen, or hold another status, please email:

mentalhealth@skillsforchange.org

Looking forward to meeting you soon :)

Registration Link: https://www.eventbrite.ca/e/mindfulness-tickets-154847650491

Event details

Date & Time -
ModeOnline

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