Mental Health and Wellness

Natasha O'Neill CTV News Published Jan. 23, 2023

One in four Canadians have been experiencing high levels of anxiety, a study by Mental Health Research Canada says.

As more people interact with mental illness, options on the best way to treat conditions can become overwhelming.

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CBC News · Posted: Nov 22, 2022

Civic engagement among Torontonians has fallen markedly in recent years while the proportion of city residents who feel socially isolated has risen.

That's according to the Toronto Social Capital Study 2022, a sweeping report released Tuesday that

The workplace is a major part of the lives of most Canadians. Many of us spend upwards of 60% of our waking hours at work (Canadian Association for Suicide Prevention, 2016). Therefore, when a colleague dies by suicide the emotional and financial costs are enormous not only to

We provide free individual counselling and support as well as workshops at Skills for Change, Wellness and Support program. Individual counselling sessions are provided over the phone, and workshops are facilitated online. If you are interested and you are a permanent resident

WSPS' Health & Safety Awareness Presentation (HSAP) gives students, new immigrants and other vulnerable workers the crucial information they need to ensure their health and safety on the job. Free of charge, these sessions can be presented to classrooms of any size – including