Understanding Emotions and Emotion Regulation

This webinar will involve understanding emotions through primary and secondary levels. We will also go through exercises focused on self-soothing and emotion regulation techniques that address confusion, anger, anxiety, depression to help regulate your own emotions. Our mental health counsellor from Skills for Change will facilitate this workshop.

To complete your registration for this event, please send an email to (mentalhealth@skillsforchange.org), in addition to registering on eventbrite. If you are a permanent resident or convention refugee please send your email to (nkhazraei@skillsforchange.org)

Eventbrite Registration Link: https://www.eventbrite.ca/e/understanding-emotions-and-emotion-regulatio...