Glow and Grow is a free 3-day mental wellness series for girls and young women ages 12-30.
Session 1 – Beneath the Mind (Virtual)
Friday, July 31 | 5:00–6:30 PM
Hear from our guest speakers as they discuss mental health, emotional well-being, resilience, and self-care, followed by a live Q&A.
Session 2 – The Root Gallery: Reflect & Share (Virtual)
Saturday, August 1 | 5:00–6:30 PM
Participate in guided small-group discussions focused on personal growth, life experiences, and self-reflection.
Session 3 – Paint What You Feel (In Person –Susan Fennell Sportsplex, Brampton)
Sunday, August 2 | 12:00–4:00 PM
Join us for a guided art therapy workshop using painting as a creative outlet for emotional expression and reflection.
Event details
Date & Time
-
ModeHybrid
Location
Susan Fennell Sportsplex,
Brampton,
ON
Event linkRegistration Form