For Clients: Wellness Through Art Workshop

Date: Friday, February 20, 2026
Time: 1:00 PM – 2:30 PM
Location: Ajax Welcome Centre, Banff Room 

For Clients: 
Join us for a hands-on, art-based wellness session!
Explore creative expression as a tool for: 

• Reducing stress and promoting relaxation
• Enhancing emotional well-being
• Building resilience and self-reflection
• Connecting with others in a supportive environment

Who can attend:
Adult newcomers to Canada and community members looking to connect art with wellbeing. Must be IRCC Eligible.

Facilitated by:
Mind Matters student therapists in collaboration with the Rafiah Shaikh, Wellness Navigator

What to bring: Just yourself – all art supplies will be provided!

Limited to 15 participants – register early to secure your spot!